Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Best Multivitamins: See at CNET While some vitamin companies do third-party testing of their ... you can assume ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

When you compare it to some of Brain Dead's other stuff, this is much tamer. But peek at the ‘Core Black’ midsole, and you'll find the brand has slapped some more shaggy suede across the front ...

However, individuals with cognitive issues may benefit from higher doses, with some studies recommending up to 1,000 mg per day for enhanced mental function. B vitamins are crucial for brain function, ...

If you do not eat enough nutrient-dense whole foods, you may increase your risk of deficiencies in nutrients essential for regulating stress and mood, such as magnesium and B vitamins. Minimizing ...

consider speaking to a health professional about the best way to access vitamin D. Here are some of the most common sources of vitamin D: An easy way to differentiate between types of vitamin D is ...