Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost ...

New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and ...