Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

and curtsy lunges for the glutes,” Baxter explained. “Day four should be your biggest weighted day, day five is significantly deloaded and day seven is a very important rest day.

Starting with the dumbbell curtsy lunge she says ... And, as I found when I did weighted Roman chair back extensions every day for a week, you really want to make sure you squeeze your glutes ...