Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

From Willie Nelson and Marvin Gaye to Ariana Grande, Taylor Swift, and Olivia Rodrigo, we ranked the best breakup albums of ...

On February 5, Mawra Hocane and Ameer Gilani got married. Announcing the big news with her fans, the Pakistani actress shared a series of photos from their marriage. In the caption, the Sabaat actress ...

The world is in danger, mind-numbingly so, from a combination of crises: disease, hunger, mass displacement, racial and ...

The world is in danger, mind-numbingly so, from a combination of crises: disease, hunger, mass displacement, racial and ...

Three years after Sam Wilson (Anthony Mackie) officially took on the Captain America mantle in The Falcon and the Winter ...

A young boxer steps into the ring, his focus unwavering as the crowd roars in anticipation. For 15-year-old Jordan Avalos, ...

One of the best ways to find a place of balance and light amid all the chaos is by creating and appreciating art, which can get to the heart of the matter by tapping not just the intellect but the ...

Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.

On days when motivation is low, revisit your initial reasons for wanting to lose weight. Write them down in a journal or keep a vision board with motivating images. Whether it's improving health ...

Though they’ve proven highly effective for treating obesity, helping patients lose as much as 22% of their total weight ... This is where motivational interviewing (MI), or patient-centered ...