A fitness creator has inspired many with her dramatic transformation, revealing her success came through calorie deficit, high protein intake, and strength training.

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's-only workout. At ...

Feeling constantly drained despite sleeping well? Discover 7 hidden medical issues that might explain your exhaustion and ...

A RIPPED nan who regularly posts jaw-dropping bikini shots on Instagram has revealed she has 18-year-olds messaging her ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Meerut's bizarre quest for hair regrowth through a miracle oil highlights our vulnerability to instant fixes and vanity.

The third state wrestling championship did not arrive as a neatly wrapped Christmas present for Hunter Berger.