This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

The collage video begins with Kunal preparing himself before he lifts the rod with 160 kg weight attached to it.

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...