This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

The collage video begins with Kunal preparing himself before he lifts the rod with 160 kg weight attached to it.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...