Exercise scientist Dr. Mike Israetel broke down his four-day workout routine that can help you maintain muscle and lose fat quickly.

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From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

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Push-pull workouts are great for anyone looking to gain muscle size and strength, including beginners. Note: How frequently you train each week may depend on your experience level, which this ...

For all its benefits, HIIT should not stand alone in your weekly workout regimen, though, since it’s not a strength training workout. Consider it a supercharged addition to your regular routine.

Instead of performing intense workouts, aim for moderation. Even 20-40 minutes of exercise for 4-5 days of the week can yield amazing benefits. As a beginner, strength training can be intimidating.