He literally had to stop running for a while. Eventually, he changed his running style to engage the gluteus maximus more.

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A weak gluteus medius can mean the alignment of the legs is lost, leading to imbalanced use of other muscles and stress on the joints – typically in the knees or ankles, which can lead to ...