Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

But that doesn’t mean it’s all downhill. In many ways, you can maintain your brain health and function as you age — or even improve it. That’s due to something called brain plasticity ...

Certain types of cereal can potentially increase the amount of gray matter ... recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli ...

J ust as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you want to sharpen your memory, concentration and cognitive functioning ...

There are so many fun things you can do to help improve your memory ... There are many ways to engage your brain through classes or simply staying at home. Is Drake Going Country?

Here are some activities that can help sharpen your memory ... provide an enjoyable way to exercise the brain and may improve cognitive performance in some individuals. Chess can help older ...

Exercising is not just about keeping your body fit. It’s also about keeping your brain healthy. There are exercises that ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

As a matter of fact, listening to music can improve cognitive functions ... here are five ways music is the best workout for your brain. Music is one of the few activities that engages basically ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...