You can pinpoint the source. You can reframe the situation. You can try to seek solace in your mental happy pl ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

But that doesn’t mean it’s all downhill. In many ways, you can maintain your brain health and function as you age — or even improve it. That’s due to something called brain plasticity ...

‘Giving your brain a regular workout can help to increase the number of brain cell connections ... deeply from the diaphragm – your belly should expand in an exaggerated way on the inhale while your ...

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Taking care of your brain is just as important as pampering your body and skin. Most people often realize this only when midlife brain fog hits. Buzz60’s Johana Restrepo has ways to boost brain health ...

While your risk of dementia does go up with age, around 40 per cent of cases could actually be prevented by making certain ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...