You can pinpoint the source. You can reframe the situation. You can try to seek solace in your mental happy pl ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

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While your risk of dementia does go up with age, around 40 per cent of cases could actually be prevented by making certain ...

Though it may seem insignificant, experts are emphasising the important role sleep position plays in overall sleep health.

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

A new study says this one phone setting could boost your well-being, focus, improve sleep, productivity, impulsivity and more.

The good news? A few tiny morning habits can give your brain a serious power boost, helping you think sharper, remember better, and stay mentally active throughout the day. Here are 9 morning ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...