Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

But that doesn’t mean it’s all downhill. In many ways, you can maintain your brain health and function as you age — or even improve it. That’s due to something called brain plasticity ...

Certain types of cereal can potentially increase the amount of gray matter ... recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli ...

Whether you are looking to blow off some steam, improve your cognitive functions, or simply test your skill, there is a brain ...

J ust as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you want to sharpen your memory, concentration and cognitive functioning ...

Think in pictures According to Professor Robinson, imagery is one of the most ancient and effective ways to improve your memory. Research shows that pictures activate more areas of our brain than ...

With modern communications tools, interruptions have become an unavoidable part of the workday. How can you strengthen your attention and stay on track? Here are seven techniques to help you cut down ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...