Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal plan and some easy recipes to help you get started.

Yes, I agree—main dishes, sides, and appetizers are the heart of the party, but let’s not forget one crucial element: the ...

Move over cow's milk—here are six of the best dairy-free creamers for all types of coffee lovers, recommended by dietitians. But back to the good news: Registered dietitians are here to break ...

A team of researchers led by Professor Insup Noh from Seoul National University of Science and Technology, Republic of Korea, has developed a bioink using nanocellulose derived from Kombucha SCOBY ...

Watermelon is a fruit that contains natural sugar. While it is usually safe for a person with diabetes to eat watermelon, several factors determine the portion size and frequency of consumption ...

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in calories, which can keep your appetite in check. Watermelon contains ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping.

Rajkishore Nayak works for RMIT University Vietnam. We received Tier II funding from the the office of Research & Innovation at RMIT University Vietnam & CSIRO Australia. Donna Cleveland works for ...