FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

MORE than 40,000 workout warriors have been raising the temperature in Glasgow as Hyrox prepares to come to a close tomorrow. An army of fitness fanatics from all over the world have been ...

Legendary UFC announcer Bruce Buffer once injured himself during his introduction of a welterweight title fight involving Georges St. Pierre.

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,” says certified ...

X-Men: The Animated Seriesremains one of the greatest superhero cartoons of all time, and a big part of its success was its ...

The Witcher 3 is able to immerse you in that very special mood that is familiar to fans of The Elder Scrolls and Gothic.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Stephen Curry, who will turn 37 on Friday, will be 39 when his contract with the Golden State Warriors is set to expire. Provided that he's still playing at a high level at that point, Curry would ...