DETROIT – Widespread light snow will taper off though the morning, but most of us are waking up to a fresh coating that could ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

All equipment should be regularly inspected to ensure safety. Damaged or faulty equipment should either be replaced or ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

Steve Cameron’s “Cheap Seats” columns appear in The Press three times each week, normally Tuesday, Wednesday and Friday ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Kayla Itsines shows off her stunning physique in a skimpy black bikini as she enjoys day at Wategos Beach with husband Jae Woodroffe in Byron Bay Kayla Itsines and her husband Jae Woodroffe are making ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...