The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Walking backward fundamentally disrupts the brain’s deeply ingrained movement patterns. From early childhood, humans develop ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you're going.

Recruitment is the lifeblood of any organization. After all, it’s the talent you hire that drives success. But how do you ...

Begin with walk-run intervals – for example ... find a well-structured training plan online. Focus on refining technique (especially for sleds, wall balls, and lunges), improving transitions ...

In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...