Walking barefoot could strengthen the muscles in your feet, restore your natural gait, and even benefit your skin. However, ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout earbuds.

Valentine’s Day is all about showing love—whether it’s for a partner, a friend, a family member, or even yourself. This year, we’ve curated a collection of gifts that ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking ... foot in a heel-to-toe motion.

This exercise is great for strengthening your fingers, building endurance, and improving your overall sense of touch by forcing you to balance and stabilize with just your fingertips. Pushing ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine ... “A wider and squarer toe box will mean you’ll have an even push from your big toe, middle ...

“This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to ...