Walking barefoot could strengthen the muscles in your feet, restore your natural gait, and even benefit your skin. However, ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout earbuds.

Valentine’s Day is all about showing love—whether it’s for a partner, a friend, a family member, or even yourself. This year, we’ve curated a collection of gifts that ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking ... foot in a heel-to-toe motion.

When I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s workout videos with colorful shell suits and exaggerated hip swivels. Would I ...

This exercise is great for strengthening your fingers, building endurance, and improving your overall sense of touch by forcing you to balance and stabilize with just your fingertips. Pushing ...

These exercises are designed to enhance flexibility and strength, reducing discomfort and promoting better toe health. Walking barefoot on sand is a great natural exercise for building strength in ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired ... What's the best part of an RPG? If you said, "Walking back and forth in the same place and finding enemies ...