Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on sugar, caffeine and alcohol, especially close to bedtime. The 10-3-2-1-0 ...

It’s a familiar scene: You’ve nailed your wind-down nighttime routine, fallen asleep fast… only to then be wide awake at 3am.

Instead of seeing it as a nuisance, you could interpret it as a chance to grow and connect with higher planes of consciousness.

It’s normal to technically “wake up” as many as 20 times a night ― but you shouldn’t notice, or remember, most of those mini-rises. If you find yourself getting up more than once in the ...

— Dr. Greg Murray, Director, Centre for Mental Health, Swinburne University of Technology There’s at least one person in ...

Planning for the next day can also help you avoid waking up at 3am with that cold-sweat feeling of "what have I forgotten to do?" To prep for tomorrow before bed write a to-do list, sort out your ...

It’s normal to technically “wake up” as many as 20 times a night ― but you shouldn’t notice, or remember, most of those mini-rises. If you find yourself getting up more than once in the middle of the ...