Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on sugar, caffeine and alcohol, especially close to bedtime. The 10-3-2-1-0 ...

It’s a familiar scene: You’ve nailed your wind-down nighttime routine, fallen asleep fast… only to then be wide awake at 3am.

Instead of seeing it as a nuisance, you could interpret it as a chance to grow and connect with higher planes of consciousness.

— Dr. Greg Murray, Director, Centre for Mental Health, Swinburne University of Technology There’s at least one person in ...

It’s normal to technically “wake up” as many as 20 times a night ― but you shouldn’t notice, or remember, most of those mini-rises. If you find yourself getting up more than once in the ...

Planning for the next day can also help you avoid waking up at 3am with that cold-sweat feeling of "what have I forgotten to do?" To prep for tomorrow before bed write a to-do list, sort out your ...

It’s normal to technically “wake up” as many as 20 times a night ― but you shouldn’t notice, or remember, most of those mini-rises. If you find yourself getting up more than once in the middle of the ...