Eating well and exercising is important when it comes to maintaining a healthy lifestyle. But you shouldn’t forget to take ...

When it comes to supporting brain health, the right foods can make all the difference—and you don’t even have to look beyond ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

With nearly 300 different types of dates, each offering distinct textures and flavours, they remain an essential part of the ...

As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to ...

Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... In a new study, they showed that ... Higher Vitamin K Intake Linked to Lower Bone Fracture Risk Late ...

It can be found in some foods naturally [and ... she suggested pairing it with Vitamin D + K to gain maximum benefit since my body doesn’t naturally produce enough Vitamin D,” shared Moezam.

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.