If it feels like you've been seeing the best greens powders pop up all over the internet in the last few years, you're not ...

To put it another way, women over the age of 45 will spend more days in hospital due to osteoporosis than they will for ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

But your pre-work coffee could be disrupting this process. For example, when it comes to Vitamin D, researchers from ...

Vitamin C-rich drinks help detoxify skin and reduces kin inflammation. From amla juice to kiwi smoothie, check out the ...

One expert warned people that choosing what to drink with your supplements could actually make or break the impact they have ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

Filter coffee, black tea, Diet Coke – some drinks contain a lot more than you think. Here’s how to drink it safely ...

Turmeric is rich in curcumin, which has powerful antioxidant and anti-inflammatory effects. It strengthens your immune system ...