Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

Many Indians consume less than 500mg of calcium daily, significantly below recommended levels. This issue is particularly ...

In addition to exercise and a balanced diet, supplements like omega-3 can boost cardiovascular health and reduce the risk of ...

Vitamin D plays a vital role in managing vitiligo by supporting immune balance, aiding melanocyte function, and enhancing ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your health at risk.

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...

Many people dismiss persistent bone aches as age-related, but experts warn that some symptoms may signal cancer, infection, ...

Nutritionists advising the UK government say only fortified plant-based milks are acceptable alternatives to dairy, and call ...

Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

Plant-based milk drinks – including soya, oat, and almond milk – have soared in popularity in recent years. Now nutritional ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...