Abstaining from all food and drink from dusk until dawn can make working out more challenging than usual. But with the right ...

Deeb suggests protein and complex carbs in the early morning to stave off hunger ... if you’re not great at getting enough water.” Supplementing with vitamins and minerals can be a quick and easy way ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

Researchers identify associations between B12 levels currently accepted as normal and markers of neurological injury or ...

Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for your body to function properly, and deficiency can lead to serious ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly from supplements, can lead to skin reactions, kidney issues, nerve ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, energy production, brain and nervous ...

After vitamin B12 is absorbed into the bloodstream, two carrier proteins help it get to where it’s needed in the body. One, haptocorrin (HC), binds to most of the B12 in the blood, but the body ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...