Common vegetable may prevent age-related disease
Scientists analysed 13 different species of the vegetable, noting their levels of 'ergothioneine' (EGT) and 'glutathione' ...
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Eating one vegetable may be key to fighting age-related illnesses, experts say
Adding more of a particular vegetable to your diet may be the secret to preventing age-related illnesses, emerging research ...
Adding one thing to diet 'drastically reduces' cancer risk says doctor
Cancer will affect around one in two of us in our lifetime, and while most cases are not preventable, there are lifestyle ...
Ingredients found in common vegetable may fight ageing
Scientists analysed 13 different species of the vegetable, noting their levels of 'ergothioneine' (EGT) and 'glutathione' ...
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These Fruits and Vegetables Cost More Than You Think
Professional chefs factor in edible yield when budgeting their menus. Here's how it works and why it might help you save at ...
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Vegetables to plant in spring
Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...
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Small changes in your diet could reduce cancer risk
Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.
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Same Prices, Smaller Portion Sizes, Reduced Value: Egregious Shrinkflation Examples
If you have been noticing your favorite items at the grocery store are reducing in size, you're not alone. Here's a primer on ...
A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.
As Mary Berry turns 90, a look at the food rules she swears by
The TV chef is celebrating her 90th birthday today, and she has some interesting healthy eating rules she has adopted over ...
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Why 95% of diets fail and what actually works instead
Rather than focusing on eliminating foods, emphasize adding colorful produce to each meal, gradually increasing portions until fruits and vegetables occupy approximately half your plate.
People with diabetes should avoid 2 fruits that send blood sugar levels 'too high'
Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...