Your hand can be used as a useful guide to controlling your food portions and staying healthy. As a rough guide, the palm of your hand should equate to the amount of meat you should eat.

Cancer will affect around one in two of us in our lifetime, and while most cases are not preventable, there are lifestyle ...

The post is titled “Subway is now charging by the vegetable,” and presents the ... fast-food industry shows a trend toward adjusting portion sizes with prices either staying the same or ...

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...