Start your day with a glass of warm water infused with ginger or lemon to promote digestion and hydration. Apply a few drops of warmed Ayurvedic oil or a natural moisturizer on your skin to seal in ...

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

It categorises individuals into three doshas: Vata, Pitta and Kapha ... like fennel or star anise tea, can also help regulate the menstrual cycle and ease discomfort. I’ve carried on some ...

In Ayurveda, mental health is deeply connected to the balance of the three doshas - Vata, Pitta ... Brahmi can be consumed as a tea, supplement, or in oil form for scalp massage, which also ...