In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But the molecule also ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Like “Jeffing,” which sees runners intersperse periods of high-intensity running with walking, Japanese walking packs bursts ...

Wearable devices can now track a wide range of data, but resting heart rate (RHR) seems to be frequently overlooked.

The Garmin Forerunner 265 and 265S are among the best running watches you can buy right now, and the current Amazon deal ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Equipped with new training tools, insights, and connected features Garmin has announced three new performance products ...

For one, it’s Garmin’s slimmest smartwatch to date at just 8mm, with a 2-inch AMOLED display - the biggest screen the company ...