Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Extra.ie on MSN7h
Damien Duff brutally snubs Hallgrimsson’s pint offer – ‘That would be a miserable night out’
Damien Duff did not mince his words when asked whether he would like to take up the offer of a coffee or a pint with Ireland ...
UNESCO14h
Tassili n'Ajjer
Cet étrange paysage lunaire de grand intérêt géologique abrite l’un des plus importants ensembles d’art rupestre préhistorique du monde. Plus de 15 000 dessins et gravures permettent d’y suivre, ...