This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Scientists make breakthrough discovery after 'atomic spray painting' experiment: 'It's like spray-painting atoms onto a surface' ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

These at-home back workouts can correct poor posture, develop strength, and correct muscle imbalances. Here are seven to try now. To unlock a stronger upper body, get creative with your lower body.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength ... who shares workouts that are easy to do at home with minimal equipment. This one involves three ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...