Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Use the leg press for total lower-body strength
When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...
Rolling Out2h
Celebrity trainers reveal best standing ab moves for home
Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...
Make this 1 change to work your core effectively when squatting
Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits ...
The Kit7h
The Longevity Movement Often Ignores Women. Here Are 10 Things We Can Do To Live Longer, Healthier Lives
For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...