A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

What is it about the chest though? Well, apart from donning the physique of superheroes and looking pretty nice in a t-shirt, a lot of chest exercises engage multiple muscles, contributing to upper ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Jeff Bezos’ ex-wife gifts $19billion of fortune in ‘unrestricted’ donations post-divorce settlement ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...