When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...