Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by instructor Isa Welly.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...