Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

I realized that all my life I have taken small shallow breaths. I learned the technique of ujjayi breath (which in Sanskrit ...

The experimental group followed of Ujjayi and Bhastrika Pranayama for a period of 6 weeks. The training was given for 5 days in a week in the morning. Only four physiological variables that is, vital ...