In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks)." Additionally, in his conversation with Theroux, Dafoe expressed his ...

Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks)." Further in his chat with Louis, Willem detailed his love of acting, as he ...

Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks)." Further in his chat with Louis, Willem detailed his love of acting ...

In yoga, breathing is just as important as the postures you move through. A guide to ujjayi became useful to me when learning yogic breathing. Just think about breathing to expand your torso ...

Breathing practices like Anulom Vilom (alternate nostril breathing) and Ujjayi (victorious breath) help calm the nervous system, reduce cortisol (stress hormone) levels, and bring awareness to the ...

Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus. It's a dynamic practice ...