India Currents on MSN10mon
How I Relearned How To Breathe & Still My Mind
I realized that all my life I have taken small shallow breaths. I learned the technique of ujjayi breath (which in Sanskrit ...
Verywell Health on MSN3mon
7 Breathing Exercises to Lower Your Blood Pressure
Repeat for five to 10 breaths. Ujjayi pranayama is also known as yogic breathing. This breath is typically used when ...