For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Yoga can help boost flexibility ... Place a pillow under the knee on the ground for added comfort on the back knee. Cow face pose is a stretch for the entire body that focuses on the hips, shoulders, ...

Fifth-year senior Haleigh Bryant, who suffered a strained ulnar collateral ligament (UCL) while hitting the vault during LSU's December 16 exhibition, was spotted in the photos which indicates she ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

The downward facing dog represents a cornerstone of yoga practice, offering multiple benefits in one powerful pose. Begin on hands and knees, then lift your hips toward the ceiling, creating an ...

The pace is nourishing for both the body and mind and is designed to slowly release the joints of the body while finding stillness in each posture. "Yin yoga is all about feeling your movements ...

A hot yoga class could mean moving through a set sequence of postures like Bikram yoga or Baptiste yoga, or it could be a creative vinyasa flow. Some hot yoga classes even incorporate strength ...

We begin with Ekapadasana, the one foot balancing pose. Questions about yoga? Ask rediffGURU Pushpa R HERE. The party season is over and everyone is once again focusing on their health.