Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel stressed sometimes. As part of The Sun’s January Health Kick series, our ...

Major Severance Season 2, Episode 3 spoilers ahead. The third episode of Severance‘s sophomore season covers a lot of ground in just 53 minutes ... of Ms. Cobel’s breathing tube, Salt ...

Mixed Martial Artist and Commando actor Vidyut Jammwal recently suggested everyone to do breathing practices. “Five minutes of breathwork every day = 10 kilometres of running or cardiovascular ...

Practice diaphragmatic breathing at home. When you first start, aim to do 5 to 10 minutes of this exercise 3 to 4 times daily. You may tire while doing this exercise since correctly using your ...

2. Or, for a basic practice, sit and bring your attention to your breath slowly and intentionally for one minute ... yoga and meditation teacher. Keep up to date with her for in-person classes ...

In his brief but impactful two-minute appearance, James showcased his defensive capabilities by securing one rebound and executing a perfectly timed steal. While he didn’t register any points ...