Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel stressed sometimes. As part of The Sun’s January Health Kick series, our ...

Mixed Martial Artist and Commando actor Vidyut Jammwal recently suggested everyone to do breathing practices. “Five minutes of breathwork every day = 10 kilometres of running or cardiovascular ...

Practice diaphragmatic breathing at home. When you first start, aim to do 5 to 10 minutes of this exercise 3 to 4 times daily. You may tire while doing this exercise since correctly using your ...

In his brief but impactful two-minute appearance, James showcased his defensive capabilities by securing one rebound and executing a perfectly timed steal. While he didn’t register any points ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Minneapolis police are investigating two separate fatal shootings which happened just minutes apart. The shootings happened on the 3400 block of 3rd Avenue South and the 3100 block of Harriet Avenue.

BOLOGNA, Italy, Jan 21 (Reuters) - Bologna struck twice in two minutes to bag a 2-1 comeback win over Borussia Dortmund in the Champions League on Tuesday and earn their first win in the ...