Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

and meditations. There's a male voice and a female voice, and there are multiple recordings of various length, so you can do either a quick three-minute breathing exercise, or a 13-minute body scan.

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Maybe the ancient practice of meditation could be right for you ... That could mean starting by meditating for just two minutes and working your way up. Don’t get down on yourself if it feels ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

OPRA] is introducing Opera Air, the first browser built around the concept of mindfulness. Beyond being a powerful, secure, ...