Lab studies have also shown that certain components of green tea extracts, including L-theanine, an amino acid, can help with glucose uptake and possibly improve fasting glucose and A1C ...

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Below is a look at the research on some of the more popular uses of oolong tea. Antioxidants are important for keeping your cells healthy. Found in healthy foods that include berries and leafy greens, ...

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Including black tea as part of a balanced diet can be a simple yet effective way to enhance overall well-being. 1. It's Nutritious The nutrition profile of black tea varies depending on the specific ...