Looking to up your sushi game? Knowing the differences between tuna and salmon can help you decide which to add to your plate ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

On this episode of CT BUZZ, Reporter Jillian Andrew welcomed Carissa Galloway, Registered Dietitian and Author, to discuss ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

"Ideally, it should be consumed weekly rather than daily as it would displace other protein sources like meats, other fish, ...

Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

You can pick up tinned tuna for as little as 55p in many stores such as Aldi, Lidl, Asda, Tesco, Morrisons and more. "It's ...

Plus, tuna also provides omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. When choosing canned tuna, Manaker advises paying attention to its mercury levels, as ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...