Tips for doing tricep dips safely Warm up beforehand: Before starting, do a warm-up to activate your muscles and prevent injuries. Avoid going too low: Don't go beyond the 90-degree angle ...

Tricep dips on a chair are perfect for isolating ... Arm circles are a simple yet effective exercise to warm up and strengthen your shoulder and arm muscles. By making circular motions with ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms ... Once 15 reps of a particular exercise become easy, move up to a heavier weight. About reps and sets What is ...

So first, warm up with a walk or some jumping jacks ... Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm. So it's a great exercise for the ...