If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

No one in Eagles history has played more games or won more Super Bowls than Graham, who finishes his career as a champion in ...

Graham finishes his career as the Eagles franchise leader in games played and with the third-most sacks in team history.

What you should knowEagles veteran Brandon Graham will make an announcement about his future at noon Tuesday. Ahead of Graham ...

Brandon Graham retires, Lane Johnson extends his contract, and the Eagles explore potential trades. Get the latest ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Then he made the move to outside linebacker and his production started to pick up. In 2015 ... he tore his triceps. There’s no way that he was going to come back from that, right?

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Bainbridge Island native Megan Gleason won a second-place medal in her first-ever climbing competition at the Paraclimbing ...