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‘I was a skinny guy with no confidence – now I’m a bodybuilder eating 10 chicken breasts a week’

James Durrant followed an intense fitness regime to build muscle and shed 2st, to the extent that he was in ‘controlled ...
The Manual on MSN6h

Treadmill vs. StairMaster: Which is better for your cardio routine?

Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more ...