It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going.

For these reasons, we had Galeazzo create a three-month treadmill training plan to help runners make a smooth progression from starting to run to eventually training for a specific goal.

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline walking on the treadmill.

If you’re all in on treadmill workouts and want a full race training plan, we got you covered with these programs for conquering a 5K and 10K. Plus, we have 30-day plans for those new to running.

It can be tough to stick to a training plan, so if a home treadmill makes it possible for you then it is a worthy investment. All the best treadmills are adaptable, and you can use them in the ...

Are you fascinated with the 12-3-30 treadmill fitness trend but prefer working out at home? This summer, skip the gym and bring fitness to your doorstep! Build your home gym with the latest ...