But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

With new resorts and a rich history, the southern state offers the best of Malaysia – without the tourist crowds ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Thousands of fans of the TV star are said to be clogging the most direct back highways between his Diddly Squat Farm Shop in ... parking up for pony and trap races. TV presenter Clarkson, who ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

‘There’s a very impressive, long bar and a traditional atmosphere,’ says Thomson. ‘It’s got a lovely relaxing feel, like you’re at home.’ Not much to look at with its squat, grey ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...