Since UPFs can trigger addiction-like behaviors, reducing intake may help regulate emotions and improve mental clarity. Cutting back on UPFs also seemed to help participants feel more in control of ...

Chandigarh: There is an urgent need for India to transition from trans fats to healthier edible oils, according to a study ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

High blood pressure, or hypertension, is a serious health condition that can increase the risk of heart disease, stroke, and ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

Graham crackers have an interesting history. In 1829 Sylvester Graham, a Presbyterian minister and a health reformer, created graham crackers as part of a dietary regimen to promote a morally pure ...